19 Super Brain Foods

19 Super Brain Foods

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Everyone knows that healthy food affects your body in a good way. However, did you know that healthy food can also improve the way your brain functions? There is a saying that goes “you are what you eat”. The saying is true when it comes to healthy food. It can improve your overall mood and also enhance your brain’s energy.

There are a variety of different food types that you should consider adding to your diet for positive effects on your body and your brain. They are the following:

Nuts

This is a food type that will get rid of that feeling of brain fog that some people experience. If you add this to your daily diet, you’ll be able to think more clearly and have a much more positive mood.

Whole-grain foods

This food group is essential at stimulating the brain because of its high amount of foliate. Make sure you include whole-grain foods in your daily diet every day, as this will help the blood flow to your brain and also every other organ in your body. Vitamin B6 is important for your brain and this vitamin is already in whole-grain breads and cereals. Wheat germ is actually essential for improving your memory.

Cashews

Eating different kinds of nuts such as pecans, cashews, peanuts, and almonds can help improve your mental health. Cashews are a great way to be able to open up blood vessels within your body because they are enriched with magnesium.

Walnuts

It is known that walnuts are considered a brain food. Walnuts are actually made of a high percentage of linoleic and protein. Walnuts also are enriched with vitamin B6 and vitamin E. This is essential for your nervous system. Brain function will improve with omega three fatty acids and that is typically found in walnuts. Walnuts are highly known to enhance your brain serotonin level. Walnuts are also known to be able to help with insomnia, anxiety, over eating, depression. Some people have actually been able to go off the medication because walnuts have been able to treat some disorders when used daily.

Pecans

Pecans offer lots of choline which is important and to improve how your brain functions.

Almonds

Almonds contain Phenylalnine. This specific compound in almonds can enhance your neurological health and your overall mental well-being. Almonds act as a natural mood enhancer and memory booster.

Strawberries

Strawberries are enriched with antioxidants which prevents neurological disorders as you age. Strawberries can actually improve your brain cells.

Blueberries

Blueberries have the effect on your brain to strengthen. Blueberries will boost cognitive skills along with boosting your memory. Blueberries have been known to protect one’s brain from oxidative stress.

Blackberries

Blackberries contain anthocyanins, which will help protect the brain from oxidative oxidation stress. There has been a study that blackberries can help in lowering the risk for aging neurological disorders and fighting degenerated brain disease.

Pumpkin seeds

The seeds and a pump can are highly and rich with vitamin a, vitamin E, and zinc. Pumpkin seeds play a huge role when it comes to boosting your memory and thinking skills.

Sunflower seeds

Sunflower seeds help boost your mood and also the way your brain works. Sunflower seeds can do so well for your brain because they contain tryptophan. Eating sunflower seeds can be a natural way for you to relieve insomnia and mild depression. Sunflower seeds have the ability to boosts memory and overall cognitive function because they are high in thiamine which is a vitamin B that is important for the brain.

Avocados

When it comes to the brain, avocados can be just as good for you as blueberries. Avocados have a high amount of mono unsaturated fats and this is good because it could attribute to keeping the blood flowing healthy.

Green tea

Green tea is one of the most common use is to boosts your memory and also fight mental fatigue. Green tea can help fight again a variety of brain disorders. This is because there is a powerful antioxidant green tea which is called polyphenol and can help keep the body running healthy along with the brain.

Broccoli

Broccoli has a high level of nutrient content and that’s why it’s one of the superfoods. Broccoli is enriched with fight them in K which will boost the cognitive function and boosts brainpower.

Tomatoes

There is a powerful antioxidant that is found in tomatoes which is called lycopene. This sign antioxidant will protect the brain against dementia by protecting one from the radical damage to the cells.

Eggplant

Eggplant has a skin on it that contains a powerful nutrient which is called nasunin. This specific nutrient is good at keeping the brain planning sharp.

Red cabbage

Red cabbage has a specific antioxidant is polyphenol. This ant oxidant is great at reducing damage to the brain so and is good for the treatment and prevention for Alzheimer’s disease.

Yogurt

Foods like children that are enriched with calcium can help improve nerve functioning. Amino acid, also known as tyrosine is essential when it comes to producing the neurotransmitters such as noradrenaline and dopamine.

Spinach

Spinach has the effect to slow down diseases that come with aging. Researchers have found that if someone has a diet high in spinach it can highly improve their motor skills and their learning capacity.

Chocolate

Everyone loves eating chocolate but did you know that can essentially be good for your body? Dark chocolate has an antioxidant that helps stimulate an increased production of endorphins. This will enhance concentration and focus. Dark chocolate has also been found to improve one’s mood. Milk chocolate is also good for you because it can increase your reaction time in impulse control. Milk chocolate has been known to improve verbal memory and improve visual memory. However, this doesn’t mean you should eat chocolate all day. You should eat in moderation.

 

 

Compliments of Kshamica Nimalasuriya MD, MPH
Preventive Medicine & Public Health

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